MECHANICS OF HITTING

Keeping it Simple

1. Proper stance/setup and head position focusing soft/far to fine on release point "see ball".

2. Rhythm/Aggressiveness on contact

3. Separation with hands, take-away/stride.

4. Chest square/upright to plate create inside move with feet/hands

5. Hands to the ball and above the ball

6. Extension to and through the ball/hitting zone.

7. Head stays still behind the ball throughout the swing (in the strike zone). Keep your line.

Thousand Repititons/Thirty Days of Focused Work

"TO HIT TO BE LEGIT"

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